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Recipe of the Month: Holiday Cranberry Beet Soup
This soup is gorgeous, delicious and health supportive. Even if you have not enjoyed beets in the past, give this recipe a try. You might be surprised at the pleasant flavor difference when you pair them with sour flavors of cranberries, orange and yogurt. Ingredients: 1.Chop Beets and Red Onion Roughly. Nearly liquify them in…
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Food of the Month: Pumpkin
Surprise. Surprise. The food of the month for November is pumpkin. When I spot fresh pie pumpkins at the supermarkets in the fall, I typically buy at least five because I know that I can not only make all sorts of delicious healthy foods with them but they keep well and are decorative until we…
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KMB Nutrition 